exclusive personal training services
Fit For Life
OUR EXCLUSIVE SERVICES INCLUDE
ONE ON ONE PERSONAL TRAINING
enjoy having your own private trainer to teach, motivate and push you beyond your perceived limits in our private studio. Or do it with a friend with our two on one training. Both expertly customized to your body type and specific goals. This will encourage you to know how far you can actually go to get results faster while you look and feel amazing!
BODY ASSESSMENT AND MONITORING
We track your progress as you go and your body mass index in relation to your age and body type.
We take your measurements in cm: chest, shoulders, biceps, waist, hips, thighs & calves to make sure we are getting results in the right areas.
We combine this with regular heart rate and blood pressure monitoring.
NUTRITIONAL ANALYSIS AND ADVISE
We supply you a diet analysis and regular reviews.
Plan the ideal diet for You making small changes over time to what you are currently eating. This is in order to make you NOT feel like you are on a diet, but instead a lifestyle change you can stick to for life.
We use proper nutrition for your body type NO fad diets.
No one wants to go to that BBQ on the weekend saying i cant have that i'm on a diet. Could you really keep that up for the rest of your life ?
We actually teach you as you go. so you get to your goals
with the knowledge on how to maintain your fitness and nutritional goals for life