Positive Edge Personal Training
Fitness Training, Personal Fitness, Fitness Trainer
Staying positive after injury – the way forward
That ‘iffy’ knee, that nagging back pain, that tennis elbow … are your aches and pains preventing you from enjoying life? If you’re looking for injury rehab in Melbourne, you’ve come to the right place. Our rehab program, set up in 2001, has helped many people regain movement, strength and stability.
We consult with you and your medical specialists before deciding on the appropriate course of action. We use a multi-faceted approach to ensure the best outcome for our clients.
to ensure that the injury is not exacerbated
to work on the naturally mobile parts of the body (ankles, hips, and mid/upper back) and the stabilising parts (knees and lower back) – to stretch and strengthen them with specific exercises
to reduce the chances of the injury re-occurring by retraining the movement patterns of the body.
Our training program ensures a fitter, stronger, better-functioning body, so that your injury heals faster. Quality of life is possible after an injury and we want to show you how! Give us a call on 0425 722 538 and book your FREE consultation today!
, Fitness Training
, Injury Training
, Personal Fitness