Yoga, Yoga Classes, Hatha Yoga
A varied Yoga course, focusing on developing core strength, increasing flexibility and exploring the mind-body connection through awareness of breath, body and energy.
Suitable for all levels of fitness and flexibility, poses are modified as required to suit each individual. A safe practice is encouraged, with emphasis placed on correct alignment and achieving a deepening sense of relaxation and self-acceptance.
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, Hatha Yoga
, Private Yoga
, Yoga Classes
, Yoga Studio