Pilates

Pilates from Healthy fit

By: Healthy fit  03-Jan-2014
Keywords: Group Fitness, Pilates, Pregnancy Pilates

Our Healthy Fit mat work Pilates program focuses on the whole body, emphasising core strength, stability, flexibility & an improved awareness of body alignment. Strengthen, stretch and engage your body - incorporate your whole body fitness. Pilates may be used to assist in the recovery of injuries, complement sports performance and heighten one’s awareness of body movement. Pilates is a low impact form of exercise that challenges muscles without stressing joints. Beginners will benefit from a comprehensive introduction to fundamental Pilates principles & pre-essential Pilates exercises, breathing techniques and improved mind body awareness. Advanced participants will enjoy specific focus on muscle control and precision of movement & incorporates more complex and advanced practice. Our course sizes are strictly limited to 10 people, offering individual attention and a structured approach to developing your understanding and practice of this ultimate mind-body exercise.

Keywords: Group Fitness, Pilates, Pilates Mat Classes, Post Natal Pilates, Pre Natal Pilates, Pregnancy Pilates,

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