Group Fitness, Pilates, Pregnancy Pilates
Our Healthy Fit mat work Pilates program focuses on the whole body, emphasising core strength, stability, flexibility & an improved awareness of body alignment. Strengthen, stretch and engage your body - incorporate your whole body fitness.
Pilates may be used to assist in the recovery of injuries, complement sports performance and heighten one’s awareness of body movement. Pilates is a low impact form of exercise that challenges muscles without stressing joints.
Beginners will benefit from a comprehensive introduction to fundamental Pilates principles & pre-essential Pilates exercises, breathing techniques and improved mind body awareness.
Advanced participants will enjoy specific focus on muscle control and precision of movement & incorporates more complex and advanced practice.
Our course sizes are strictly limited to 10 people, offering individual attention and a structured approach to developing your understanding and practice of this ultimate mind-body exercise.
, Pilates Mat Classes
, Post Natal Pilates
, Pre Natal Pilates
, Pregnancy Pilates