8 week SLIM MUMS

8 week SLIM MUMS from fitness Xplosion

By: fitness Xplosion  31-Mar-2011
Keywords: Personal Training, Boxing, Energy

- Lifestyle coaching and modeling - Nutritional planning education and support - Nutritionist referral - Action plans - Needs Analysis - Health screen & assessment - Goal setting targets and time frames - Personalised programming - Lean muscle programming - Re assessment - Boxing - Cardio - Skill and Technique - Conditioning

Keywords: Body Shape, Boxing, Energy, Personal Training, Power, Stength