psychological therapy

By: psychone  05-Feb-2015
Keywords: Personal Development, Relationship Counselling, Counselling Service

I provide psychological treatment for adolescents, adults and couples specialising in depression, anxiety and Borderline Personality Disorder (BPD). I incorporate a range of evidence-based therapeutic techniques such as Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and Dialectical Behaviour Therapy (DBT). My approach focuses on helping people develop a new relationship with their internal processes based on an understanding of how they came to be who they are, acceptance of themself as they are today, and commitment to change unhelpful actions to build a life worth living. Above all, my approach is client-centred and holistic, meaning all aspects of the individual and their life are taken into consideration in order to promote achievable and sustainable wellbeing.

Keywords: Anxiety Counselling, Counselling and Psychotherapy, Counselling Service, Counselling Services, Couple Counselling, Couples Therapy, Depression Counselling, Depression Therapy, Marriage Counselling, Personal Development, Relationship Counselling, Relationship Counsellor, Relationship Therapy, Stress Counselling, Trauma Counselling

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psychological therapy utilising a range of therapeutic techniques for a range of psychological conditions such as depression, anxiety, life stress,


psychological therapy

Affordable and achievable psychological treatment and assessment.