Personal Training

Personal Training from Nurture PT & Health Studio

By: Nurture PT & Health Studio  19-Jul-2016
Keywords: Personal Training

A range of personal training to meet your needs. Private studio Structural, postural and movement assessments Cutting edge exercise solutions for chronic pain management offering pain reduction, functional and performance benefits Menofitness® Trainer - offering support through Perimenopause and Menopause Sport-Specific programs and cross-training for running, sports or hobbies Athlete Strength & Conditioning Periodisation training to reach your peak fitness levels for the main competition, event, season or race Pelvic Floor assessment and strengthening Weight management, nutritional support, advice and education Able to work in collaboration with your GP and Allied Health Professionals Running programs including Couch to 5k Specialising in Women's Health Corporate sessions Ask me about Health Fund Rebates

Keywords: Personal Training

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Other products and services from Nurture PT & Health Studio


Group Fitness

Small groups of 6 up to 10, depending on the type. All classes are free style, choreographed by Wendy and not under licence. All levels are catered for from beginner to advanced, with individual corrections and modifications. Minimum age for Group Fitness is 15, or 13 for Belly Dance. Group Fitness is rolled out in 6, 8 or 10 week terms with up-front payment, on a FIFS basis. Register your email or like us on Facebook for updates and upcoming events to ensure you don't miss out!


Corrective Exercise for chronic pain reduction

"The latest trends in the health and fitness industry clearly show that the concepts of pain reduction, improved function and corrective exercise are shaping the gyms, exercise programs and research focus of the future. People discouraged with the traditional medical modalities used to eliminate pain and improve function are turning to their Allied Health Professionals and Fitness Professionals for help and guidance." (the BioMechanics Method®)