Corrective Exercise for chronic pain reduction

By: Nurture PT & Health Studio  19-Jul-2016
Keywords: Pain Management

BioMechanics Method corrective exercise specialist.

Keywords: Pain Management

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Group Fitness

Small groups of 6 up to 10, depending on the type. All classes are free style, choreographed by Wendy and not under licence. All levels are catered for from beginner to advanced, with individual corrections and modifications. Minimum age for Group Fitness is 15, or 13 for Belly Dance. Group Fitness is rolled out in 6, 8 or 10 week terms with up-front payment, on a FIFS basis. Register your email or like us on Facebook for updates and upcoming events to ensure you don't miss out!

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Personal Training

We deliver holistic strategies and programs to help you exceed your health and fitness goals throughout your life, from teenage to older adulthood.