Joti Fitness

By: Joti Fit Yoga  25-Jun-2012
Keywords: Massage, Yoga, Meditation

Is your glass half full or half empty? This phrase use to frustrate me to no end until one day I woke up and realized the reason for my frustration is that I was living a mundane, monotonous, existence. It took literally getting hit by a bus accident, a partner committing suicide, and my career coming to a screeching halt, for me to learn to live in the now, to appreciate each moment along the path, and to be even more service to others than ever before. So now I see life in abundance and my life's passion is to experience life fully, help others live their potential spiritually, physically, emotionally, and energetically. Joti Fitness is about honoring where we are in the "Now" and striving to develop the best possible you in the form of all encompassing approach looking at the whole mind, body, spirit, food, and environment with a brilliant partnership between alternative and traditional therapies. Well this is not a magic elixir but it is a long term resolution. It starts from the inside out. To take care our our insides means that there is no substitute for exercise, clean food and water, good rest, and some sort of spiritual path not meaning you have to ascribe to any dogma but more than that to care for yourself spiritually, mentally, physically, and socially. How? I'm glad you ask. Hopefully, this site will give you more means or ideas to help you on your path to healthy living. Read and research the things that resonate with you and leave the rest. I hope that this site inspires you to become a better, happy, fulfilled you. Namaste (I bow to the Highest Divinity in within You)

Keywords: Alternative Therapy, Corporate Yoga, Fusion Yoga, Gentle Yoga, Holistic Health, Hot Yoga, Injury Prevention, Iyengar, Massage, Meditation, Men's Yoga, Nudist Yoga, Outdoor Yoga, Partner Yoga, Pranayama, Private Yoga, Rehabilitative Yoga, Relaxation, Vinyasa, Wholistic Health, Yoga, Yoga Baw Baw Shire, Yoga Berwick, Yoga Bunyip, Yoga Drouin, Yoga for Men, Yoga for Mom and Me, Yoga for Stress Reduction, Yoga for Terminal Illness, Yoga Garfield, Yoga Gippsland, Yoga Glen Ferry, Yoga Glen Waverley, Yoga Longwarry, Yoga Meditation, Yoga on The Beach, Yoga Pakenham, Yoga Therapy, Yoga Warrigul, Yoga Workshops, Yogic Breathing Classes,

Other products and services from Joti Fit Yoga


Yoga Fusion

Yoga fusion will focus on good alignment, breathing, organic movement in an atmosphere of kindness honoring where we are individually in our practice; some of the rewards of consistent practice will be mentally energizing, physically stimulating, and may bring clarity and revelation Space Limited To register call 04 3081 3108 Class investment $15 per class or $125 for 10 class card.

Yoga Practitioner from Joti Fit Yoga thumbnail

Yoga Practitioner

As a practitioner, I offer private and group sessions in Meditation, Pranayama, Mantra, Mudra, and Asana (Iyengar, Hatha, Ashtanga, Kundalini, Fusion Yoga, Restorative Yoga, Dancing Yoga, Couple's Yoga, Tandem Yoga, Naturist Yoga), Yoga Nutritional Therapy, research for meditation as medicine, and food as medicine.



Previously working at Union Chiropractic, I gained knowledge of common injuries and pains and how to utilize Swedish, deep tissue, myofascial release for sports massage and over a decade of private training, fitness, and massage practice has exposed me to many mild to severe cases that massage and private training has been an amazing tool for healing, maintenance, repair, and restoration.


Integrative Medicinal Programming

The emerging field that blends the best of conventional Western science with the ancient healing therapies such as yoga, meditation, nutrition, herbal medicines, aromatherapy, massage, and acupressure; as a yoga practitioner, I work with your physician and offer yoga, meditation, yoga nutritional therapy suggestions, massage, and research new findings of natural healing.


Wellness Coach

A wellness coach takes a look at many of the little parts that make up the whole picture to help bring the body back to homeostasis; the parts can be lifestyle, work balance, ergonomic workspace, research (food as medicine, meditation as medicine, medication short and long term side effects, organic and natural supplements, appropriate detox, post surgery detox and protocol, stress reduction, body balance, essential oils, time management, naturopathic referrals, hair analysis for heavy metals, u



Joti Fitness approach to wellness is to look at the entire picture including food, environment, work-home balance, medication, supplements, and then offer many options to reach realistic goals through yoga, massage, weight training, outdoor activities, kickboxing, pilates, dance, cycling, and more.



Joti fitness offers workshops worldwide (Dancing in Paradise Hawaii, Just Dance California, Meditative Sports Stretch Harbin, Tools for Stress Management Australia, Dance Fit Australia, Yoga as Medicine Australia, Wellness Weekend US, Transformation through Yoga Conference . . . .) in fitness, dance, yoga, and more 614 3081 3108 or email [email protected]



Yoga is a fun alternative therapy, stress reducing, and injury preventative modality that focuses on good alignment, breathing, organic movements using frequency music in an atmosphere of kindness honoring where are individually in our practice ensuring benefits to the respiratory, circulatory, muscular-skeletal, digestive, and nervous systems designed to meet your individual needs.