Meditation Classes

Meditation Classes from Om Shanti Healing

By: Om Shanti Healing  29-May-2016
Keywords: Meditation, Meditation Instruction, Meditation Classes

Sat mornings 10am-11am with Rebecca Do you suffer from stress, tiredness, or an overactive mind? This is a course designed to teach you the skills and develop tools to create stillness within your mind and body. The classes will consist of various forms of breathing techniques, relaxation and guided meditation. Meditation has been shown to : improve mental and physical well being enhance how to be less judgemental allow space within your thoughts improve sleep relieve stress and anxiety improve memory help your immune system expand your awareness It can also help with pain tolerance. MEDITATION PRICES Meditation 6 week Course $90 6 weekly classes 6 classes at a discounted price of $15 each for the entire course. Meditation Casual Class $18 1 Casual Class Please arrive 5 minutes earlier to settle in and be ready to start on time! Join us in this small intimate group within a safe and nurturing environment. Please bring your own small blanket / throw if required, and a water bottle. Cushions provided. Carpeted, heated meditation space. Expression of interest is not a booking. Please book in to ensure your places by paying your fee now, as places are limited, and the number of attendees must be finalised.

Keywords: Guided Meditation, Learn to Meditate, Meditation, Meditation Centre, Meditation Classes, Meditation Courses, Meditation Instruction, Meditation Techniques

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