Healthy Eating Campaign
French Home Cooking
Catering, Tasty Food Recipes, Healthy Meals Home Delivery,
French Home Cooking (FHC) - Healthy Eating Campaign
Studies show the number of obese or overweight Australians has increased exponentially over the past 30 years and it is a major public health concern. Children and adults suffer the effects of obesity and then require costly treatments within the medical system.
Causes of Obesity
An excessively rich diet, high in fat and processed sugars, leads to obesity. This disease is also attributed to social causes including poor portion control, sedentary living, less home cooked meals, fast food and diets lacking a variety of fresh ingredients, as well as improper education on healthy eating.
Healthy Eating Trend
In recent years a new social trend towards healthy eating has made its way into mass education; for example, the healthy eating pyramid education campaign.
FHC Offers Affordable Dietary Options
Christelle Paleirac is the Executive Chef and Director of French Home Cooking (FHC) and is firmly commitment to participating in the healthy eating trend. With FHC she introduces a new concept of home delivery meals for the whole family, taking into account dietary guidelines to offer healthy and delicious dishes so that you can maintain a balanced diet at affordable prices.
French Home Cooking Tips
• Eating a variety of foods is the only way to guarantee you are meeting all of your nutritional needs. No single food can provide all of the elements your body needs, so enjoy eating a wide variety of dishes. No food is forbidden.
• At FHC we carefully source ingredients and ensure that meals are prepared and processed in such a way that their nutritional quality is maintained.
• The proportions offered at FHC are adjusted to the quantitative requirements of children and adults.
• The FHC experience enrichens the life of your whole family, reawakening everyone to a joy of eating a diversity of flavours.
• Healthy Eating and a balanced diet will help you maintain a good lifestyle, though it is not the only factor to consider with regards to obesity.
In addition to a varied and balanced diet, French Home Cooking recommends drinking plenty of water and participating in physical activity on a regular basis.
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