Gyms & Fitness Centres, Fitness Training, Personal Trainer
We are a womens gym that focuses on 29 minute workouts. We run group training classes throughout the day and also conduct one on one training until you are comfortable with the gym. We have members from all ages. From 13 to 88. Contours mainly focuses on ladies who are busy and limited for time and have never been to the gym before. However we support and train ladies with no experience in the gym to the fittest!!! All our staff are level IV Personal Trainers. We also offer Personal Training for members that need that extra care. At Contours there is always someone helping you with exercise or nutrition. We offer weight loss support with a 30 day eating plan.
Results Driven Group Training Sessions!
Qualified Trainer available to you at all times!
Full body toning and cardio workout!
One on One health & nutrition advice!
Female friendly workout community!
Fully qualified fitness trainers that deliver FREE weigh and measures for all members!
, Fitness Training
, Group Fitness
, Gyms & Fitness Centres
, Lose Weight
, Personal Fitness
, Personal Trainer
, Weight Management
, Womens Gym, Ladies Gym, Ladies Fitness, Personal Training