This recording is designed to assist you on many levels. It consists of a hypnotic induction and relaxation segment that also includes suggestions to improve self-esteem, confidence and inner peace. This segment is recorded in 3 formats to offer flexibility to enable you to listen to a shortened version if time is an issue, a version that leads you into sleep and a deepening version leading into the full therapy component.
C.D.'s can be purchased through the website.