Meditate & Relax

Meditate & Relax from Australian School Of Meditation & Yoga | Meditation & Yoga in Melbourne | Yoga Collingwood

By: Australian School Of Meditation & Yoga | Meditation & Yoga in Melbourne | Yoga Collingwood  05-Feb-2016
Keywords: Yoga Classes, Meditation Instruction, Hatha Yoga

Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. It also helps you to develop clarity and wisdom and gain a greater understanding of life. Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are. This two part Learn to Meditate course is suitable for people at all levels. What you will learn: -Mantra breath meditation -Mindfulness meditation -Nadi shodan pranayam – a relaxing and rejuvenating breath exercise -Complete body relaxation -Breath awareness and 3 part yoga breathing -Japa meditation – using beads -Kirtan Meditation

Keywords: Beginners Yoga, Childrens Yoga, Corporate Yoga, Guided Meditation, Hatha Yoga, Kids Yoga, Learn to Meditate, Meditation Centre, Meditation Classes, Meditation Courses, Meditation Instruction, Meditation Techniques, Private Yoga, Yoga & Meditation, Yoga Centre, Yoga Classes, Yoga Courses, Yoga Mats, Yoga Meditation, Yoga Products, Yoga Retreat, Yoga Retreats, Yoga Studio, Yoga Teacher, Yoga Teacher Training, Yoga Therapy, Yoga Workshops

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05-Feb-2016

Kirtan

The chanting of sacred mantras can transport you to a place of peace and harmony and reawaken your spiritual consciousness. The guided meditation enables you to rest the mind and body and relax. This is the perfect time to inquire about spiritual topics, make new friends and cultivate your spiritual garden. Call us on: 9415 9651