Powercise from Serious Fitness

By: Serious Fitness  01-Feb-2011
Keywords: Fitness, Weight Loss, Personal Training

Downsize with Powercise!
It's better than Zumba!
Powercise is a new and innovative class specifically designed by Serious Fitness which incorporates resistence training and cardio into the one session. This freestyle aerobics class is designed for those people who might feel a little bit uncoordinated or intimidated at the gym, but still want to gain the most from the session as well as have fun!  It is an exciting new way to tighten and tone your body whilst increasing your cardiovascular fitness.

Keywords: Boot Camp, Bootcamp, Boxing, Boxing Classes, Diet, Exercise, Exercise Training, Fitness, Fitness Clubs, Fitness Instructor, Fitness Trainer, Fitness Training, Group Fitness, Group Training, Gyms & Fitness Centres, Health, Health & Fitness Program Consultants, Lose Weight, Mother Baby Exercise, Nutrition, Personal Fitness, Personal Fitness Training, Personal Trainer, Personal Trainers, Personal Training, Weight Loss, Weight Management, Weight Training,

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