Anthony Jones Psychologist
Counselling is a short term psychological intervention focused on finding ways out of difficult situations, reducing distress and regaining emotional stability.
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Gestalt therapy is a type of counselling that emphasises the process of becoming whole.
Psychotherapy is deeper than counselling. Psychotherapy seeks to answer "What is behind my difficulties?" and "How do I make change last?"
Counselling can help -Gaining clarity about work and life goals - Identifying barriers and supports to work - Developing strategies to manage stresses that might arise when starting work
Supervision focuses on: - Skills training - Promoting reflection about clients - Self-reflection - Self-care
Gestalt therapy is a type of counselling that emphasises the process of becoming whole. Learning through experience is emphasised
Psychotherapy does not seek to remove all difficulties in life, but instead to learn to cope effectively and positively with challenges. Psychotherapy does not seek to remove difficult feelings, but to learn to be less reactive and distressed in the face of these feelings, and to integrate these feelings into our understanding of themselves.
Counselling can include - A private place to tell your story, and be listened to - Emotional support and debriefing - Identifying key internal and external supports - Seeking solutions to serious life concerns - Psychoeducation - Cognitive behavioural techniques for combating self-criticism - Basic emotional skills training – Identifying the key challenges that need to be faced for change to occur
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