Stress Less group Commences Oct 23, 2012

By: Life Resolutions Cheltenham  21-Sep-2012
Keywords: Anxiety

STRESS LESS Life Resolutions Cheltenham is running a 6-week group program for people who feel stressed, experience anxiety or panic attacks. The course includes :- · Understanding stress, anxiety and their causes · How your thinking can effect your mood · How to recognise and replace unhelpful thoughts · How to set realistic and achievable goals · Mindfulness, relaxation & other stress management techniques · Relapse prevention strategies When: Tuesday 23rd October to Tuesday 4th December 2012 (no group 6th Nov, Cup Day) Time: 6.30-8.30pm Where: 23/328 Reserve Rd Cheltenham 3192 (Behind ONYX cafe) Cost: $420 ($35 per hour) or $295 AFTER Medicare Rebate To register your interest contact us on: 9380 4444 A deposit of $100 is required to secure your space.

Keywords: Anxiety