Stress Less group Commences Oct 23, 2012
Life Resolutions Cheltenham
Life Resolutions Cheltenham is running a 6-week group program for people who feel stressed, experience anxiety or panic attacks.
The course includes :-
· Understanding stress, anxiety and their causes
· How your thinking can effect your mood
· How to recognise and replace unhelpful thoughts
· How to set realistic and achievable goals
· Mindfulness, relaxation & other stress management techniques
· Relapse prevention strategies
When: Tuesday 23rd October to Tuesday 4th December 2012 (no group 6th Nov, Cup Day)
Where: 23/328 Reserve Rd Cheltenham 3192 (Behind ONYX cafe)
Cost: $420 ($35 per hour) or $295 AFTER Medicare Rebate
To register your interest contact us on: 9380 4444
A deposit of $100 is required to secure your space.