pre/ post natal pilates

By: Anuenue Pilates   29-Dec-2010
Keywords: Pilates, Postnatal, Studio Pilates

Pregnancy & post pregnancy, a woman's body goes through many changes posturally, hormonally & emotionally. Exercise, pelvic floor care, upper body strength and postural strength are needed to support a woman's body as she moves through the pregnancy and into motherhood.

Pilates is a wonderful, gentle form of exercise which can be adapted to the woman & her particular pregnancy, be it a need to gently relax & release, or to maintain strength and fitness.

Post natally, we offer pelvic floor work & gently re-introduce your body to exercise, specifically working on releasing neck & shoulder tension and strenthening you for life with a baby!

Mums & bub classes are available as privates or duos if you find a friend/ partner/ mother's group partner to attend classes with you. Bring your baby (under 12 months) to class.


Keywords: Castlemaine Pilates, Pilates, Postnatal, Studio Pilates

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Pilates Studio from Anuenue Pilates  thumbnail
29-Dec-2010

Pilates Studio

INCREASED KINESTHETIC AWARENESS ENHANCED SPORTING PERFORMANCE NEUROMUSCULAR RE-PROGRAMMING BALANCE, STRENGTH & FLEXIBILITY PRE & POST PREGNANCY SUPPORT IMPROVED POSTURAL HABITS PELVIC FLOOR ENDURANCE INJURY MANAGEMENT INCREASED MOBILITY RELAX & RELEASE REHABILITATION                                        EXPERIENCED & B