Rob clients the training, the knowledge and the motivation to achieve their fitness goals. Clients may have back pain, carrying extra kilos, lacking in energy, or wanting to improve their performance on the sporting field. Rob is focussed on Core Strength and Stability as the basis of his training instruction, and provides hand-outs for his clients to perform simple core strength exercises at home. The core strength provides the foundation for building muscle tone and strength, and with more muscle, we burn more fat...even when we're not moving.
Rob provides nutrition and eating guidance as well, because this is a critical part of achieving the kind of fitness, strength and well-being that we need for good health well into the future.
One-on-one training starts at $45, but Group Sessions can be as little as $20 per person.
Your initial assessment with Rob is FREE, so there's nothing to lose.
Invest in yourself now. You provide your car with a service regaularly, but do you spend the same on your health? Invest in yourself now. Just get moving. Start today.