NewDirections: Building lean, strong and fit clients

By: NewDirections Health and Fitness  13-Apr-2016
Keywords: Fitness, Weight Loss, Personal Training

KATS JOURNEY SO FAR... It's been a tough but very rewarding four months. Kicking butt training four times a week and maintaining a healthy eating lifestyle. At times it has been a challenge but well worth the fight! Over the years I've tried to achieve my fitness goals but haven't had someone to push me through and motivate me. It wasn't until I met Matt and the New Directions crew that I was able to get the right support to reach my goals! It can be tough to stay motivated and consistent when you are going at it by yourself but when there is someone behind you cheering you on and pushing you through all the uncertainties it makes it so much easier. Being fit and healthy is now a part of my lifestyle. It's become a fun and more enjoyable experience. It is through the support of New Directions that I am able to feel confident with my body and help others along the way. Looking back, I wouldn't have done anything different except for start my journey earlier. If you want something you HAVE to fight for it. The sooner you start, the happier and healthier you'll become! Keep going with your goals, stay motivated and surround yourself with like-minded and determined people. You can do it!

Keywords: Boot Camp, Exercise Training, Fitness, Fitness Training, Group Fitness, Lean, Lose Weight, Personal Fitness, Personal Training, Strong, Weight Loss, Weight Management

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