NewDirections Health and Fitness
Fitness Training, Personal Fitness, Personal Trainers
We offer health check ups to determine your current fitness level, body composition and risk of chronic diseases in order to create an exercise prescription that is right for you and your goals.
These are completed by assessing your:
Physical activity levels
All assessments are carried out by an accredited Exercise Scientist.
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Join our 8 week Survivor Weight Loss Challenge and shed those unwanted kilos now!
You will receive professional support, accountability and unlimited training sessions with trainers that will MAKE YOU SUCCEED.
Enjoy the comfort, convenience and professionalism of a personal masseurs arriving on your door step.
You have complete control on your choice of remedial or relaxation massage therapy to unwind after a tough week.
You deserve it.
We are here to help with kids 1on1 or private sessions designed to match your child's biological age and development milestones yet to be achieved.
Ultimate Fitness Camps in stunning locations leaving you feeling invigorated, strong and healthy while having a ball!
Our Bootcamps sessions involve a combination of strength training that includes the use of kettlebells, TRX's, gymnastic rings and cardio training with sprint intervals, hurdles, skipping ropes and more.
Personal training with our Exercise Scientists means you receive undivided attention and support.
With our knowledge of scientific training principles, exercise psychology, injury prevention strategies and understanding of the human body we can guarantee your results.
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