Female Friendly Bootcamps
NewDirections Health and Fitness
Lose Weight, Group Fitness, Boot Camp
Our Bootcamps sessions involve a combination of strength training that includes the use of kettlebells, TRX's, gymnastic rings and cardio training with sprint intervals, hurdles, skipping ropes and more.
This is guaranteed to burn maximum calories and improve your muscle tone while burning away the unwanted layers.
We have a maximum of 10 people per session.
, Group Fitness
, Lose Weight
, Outdoor Fitness
, Outdoor Training