Eleni Tsita Counselling & Psychotherapy

Eleni Tsita Counselling & Psychotherapy from Eleni Tsita Counselling & Psychotherapy

By: Eleni Tsita Counselling & Psychotherapy  28-Oct-2012
Keywords: Personal Development, Relationship Counselling, Counselling Service

Counselling helps promote clarity, new options, and inner and outer resources for change. Most of all, the counselling process can help to feel more in control of life and increase a sense of empowerment. We'll work together in a spacious, comfortable room and sessions will last for about 50 minutes. The first session will be an opportunity for you to explain some of the matters concerning you and discuss how we might work on them together. Afterwards, it is usual to meet on a weekly or fortnightly basis. We will look at what progress is being made and review our objectives at regular intervals. Some specific techniques I use are to: - Explore personal experiences and beliefs that powerfully influence you. Support you to identify alternatives by which you would like to live and break from the influence of problems you are facing. - Help you explore and resolve uncertainty. Assisting you to resolve ambivalence and achieve changes you want to make in your life - Work collaboratively to evoke solutions, and build on your resources and strengths. - Reflection on the therapeutic relationship may develop as an important part of the therapy, to further insight and self-understanding. On a practical level, we may explore coping strategies, such as relaxation techniques and problem-solving skills. Learning about resources in your community, such as support groups. Also learning about signs or symptoms that might indicate a potential relapse so that you can take steps to get appropriate treatment and support.

Keywords: Anxiety Counselling, Cognitive Behavioural Therapy, Counselling and Psychotherapy, Counselling Service, Counselling Services, Couple Counselling, Couples Therapy, Depression Counselling, Depression Therapy, Family Counselling, Grief Counselling, Personal Development, Professional Counselling, Relationship Counselling, Relationship Counsellor, Relationship Therapy, Stress Counselling, Trauma Counselling

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