Meditation for Beginners Courses
Learn Meditation over the course of three consecutive 1.5hr sessions.
In a supportive environment free of dogma.
how to sit properly
how to do meditation correctly
how to chart and evaluate your own progress
when to meditate
the most popular and effective techniques
the best times to practice
take anywhere techniques
why meditation is beneficial
And most importantly learn how you can incorporate meditation into your everyday life to get the most out of your practice