Yoga classes

Yoga classes from Experience Yoga

By: Experience Yoga  26-Oct-2012
Keywords: Yoga Classes, Hatha Yoga, Yoga Studio

Yoga classes that incorporate asana (postures), yoga nidra (deep relaxation), pranayama (breathing exercises) and meditation.

Keywords: Brighton Yoga, Hatha Yoga, Yoga Centre, Yoga Classes, Yoga Courses, Yoga Studio, Yoga Teacher,

Other products and services from Experience Yoga

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Yoga workshops & retreats

Annual yoga retreats and workshops

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Restorative yoga

Restorative yoga (Relax & Renew®) classes use bolsters, blocks, blankets and cushions to support the body fully in restful yoga poses to promote healing, improve recovery and reduce stress. Restorative yoga, which invokes the relaxation response, has been demonstrated by research to: - Reduce muscular tension and contraction - Slow the respiratory and circulatory systems - Slow the rate of brain activity (amongst other effects)

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Hatha yoga and meditation classes, in a peaceful home studio environment, to bring balance and calm through body, breath, emotions and mind.

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Group meditation practice to sit with experienced meditators and deepen the practice.