Yoga from Experience Yoga

By: Experience Yoga  12-Feb-2013
Keywords: Yoga Classes, Meditation Instruction, Hatha Yoga

Experience Yoga offers the teachings of Integral Yoga® in a hatha yoga class format, which provides a practice that systematically produces an easeful body, a peaceful mind and a useful life, consistent with the intentions of Sri Swami Satchidanada A monthly meditation group provides an opportunity to deepen the practice and to bring stillness to the mind allowing awareness of our true nature of peace and happiness within.

Keywords: Brighton Yoga, Hatha Yoga, Meditation Instruction, Yoga Classes, Yoga Meditation, Yoga Studio, Yoga Teacher,

Other products and services from Experience Yoga

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Yoga workshops & retreats

Annual yoga retreats and workshops

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Restorative yoga

Restorative yoga (Relax & Renew®) classes use bolsters, blocks, blankets and cushions to support the body fully in restful yoga poses to promote healing, improve recovery and reduce stress. Restorative yoga, which invokes the relaxation response, has been demonstrated by research to: - Reduce muscular tension and contraction - Slow the respiratory and circulatory systems - Slow the rate of brain activity (amongst other effects)

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Group meditation practice to sit with experienced meditators and deepen the practice.

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Yoga classes

Yoga classes to learn hatha yoga in a yoga studio environment.