Restorative Yoga, Restorative Yoga Classes
Relax & Renew® classes use props to support the body fully in restful yoga poses to promote healing, improve recovery and reduce stress.
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Annual yoga retreats and workshops
Hatha yoga and meditation classes, in a peaceful home studio environment, to bring balance and calm through body, breath, emotions and mind.
Group meditation practice to sit with experienced meditators and deepen the practice.
Yoga classes to learn hatha yoga in a yoga studio environment.
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