P.N.F. AND MYOFASCIAL STRETCH

P.N.F. AND MYOFASCIAL STRETCH from Egyptian Elementals Dance and Movement™

By: Egyptian Elementals Dance and Movement™  18-Jan-2014
Keywords: Dance, Yoga, Dancing Education and Training

PNF - Proprioceptive Neuromuscular Facilitiation: a technique that encourages the neural system to release tension in the muscle fibres, allowing improved range of movement very quickly. Myofascial Stretch...everything in the body is encased in fascia or connective tissue...this fascia needs to be kept in a soft and 'fluid' state to ensure we do not stiffen and 'dry up' as we age. Myofascial stretching is an easy, fun way to ensure this does not happen to you! You will feel taller and freer after every class and effects are cumulative!

Keywords: Dance, Dance Classes, Dance Lessons, Dancing Education and Training, Flexibility, Stretch Class, Yoga

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