By: Ayurclinic - Braybrook Clinic  15-Oct-2016
Keywords: Meditation, Yoga Classes, Meditation Instruction

According to Swami Vishnu Devananda, meditation is “….a continuous flow of perception or thought, just like the flow of water in a river.” A practice wherein there is constant observation of the mind, meditation brings awareness, harmony and natural order into life. It helps you dig deep into your inner self to discover the wisdom and tranquility that lie within.

Keywords: Learn to Meditate, Meditation, Meditation Centre, Meditation Classes, Meditation Instruction, Meditation Techniques, Yoga Classes

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