Is it time to learn a new life skill .. Meditation!
Learn some practical, straightforward (and simple) meditative exercises and more traditional practices to bring peacefulness, ease and calmness into your life.
The Quiet Mind Meditation E-Course runs for 31 days .. NEXT START 1 MARCH 2015 and provides a daily email with instructions, tips, links, audio files and general MOTIVATION to assist you in starting your very own meditation practice .. all from the comfort of your home, office, holiday destination .. even the beach!
Course is $97 .. only $3 per day
Here's some of what we will cover in the Online Meditation E-Course:
*the nuts & bolts of meditation: finding the right posture, preparing a meditation space, committing to sit and more on the 'how' and 'why'
*understanding some of the key principles found in most meditation techniques and how to know if you are doing it right
*exploring a range of different meditation practices so that you can find the best practice for you! .. mindfulness of body and breath, mantra, meditative exercises and movement practices
*integrating mindfulness and meditation into your daily life (today and forever)
Learning how to meditate with this E-Course is great if you:
*Want to try meditation in the comfort of your own home
*Can't make it to a class .. or dislike group classes in anything!
*Want a little taste before committing to a longer course
*Have holidays coming up and some time to get to those things 'you have been meaning to do .. forever'
*You know it is time to find some tools to manage your stress
*Your ready .. and it's about time!
A few days prior we shall send you a little pack of meditative goodies to get you started .. some tips to start the ball rolling and get you 'in the mood' .. read about Inspiring People Who Meditate and Why, and find out What The Brain Does in Meditation .. and meet Sarah who will be guiding you through the whole month.
BOOK ONLINE at quietmind.com.au