Find The Stillness : Guided Meditation CD
Quiet Mind Meditation
Meditation, Relaxation, Stress Management
* the perfect introduction to meditation
* ideal for beginners or those seeking to nourish their practice
* guided meditations .. easy to use at home or work whenever it suits you
Find The Stillness ($20) contains two short meditative exercises for everyday stress relief and two longer guided practices for deeper, and more restful stillness.
"These are what I call 'foundation practices' .. they introduce the building blocks of meditation, awareness of body and breath. Whatever meditation technique we practice, there is always the gateway of body and breath. This CD offers a wonderful platform for exploring meditation and calm. Enjoy." ~ Sarah Fletcher, Quiet Mind Meditation.
, Stress Management