A Taste of Meditation (Workshop)

A Taste of Meditation (Workshop) from Quiet Mind Meditation

By: Quiet Mind Meditation  14-May-2014
Keywords: Personal Development, Meditation, Stress Counselling

An introduction (or taste) of meditation .. where we shall look at the 'how' and the 'why' and also answering a few of those frequently asked questions. You will learn some Meditative Exercises which are an excellent starting point for meditation but also provide a simple and immediate stress relief tool for daily life .. and a longer guided mindfulness meditation will ensure you experience a deeper sense of calmness and ease. This workshop is an excellent 'taste' of what meditation is all about with some take home practical techniques to start bringing meditation into your life NOW!

Keywords: Meditation, Personal Development, Stress Counselling

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