Personal training

By: Future Directions Fitness  04-Apr-2012
Keywords: Fitness, Lose Weight, Running

Personal Training can be one-to-one or group training.  During the first personal training session you will be assessed for a general level of fitness appropriate to your age and health & fitness goals.  Each session is tailored to suit your goals as an individual (or group) and the exercises will vary each time.  At block intervals (eg. after 4-6 sessions) your fitness will be reassessed and your training adjusted accordingly.  Personal training  - its all about you!

 

Personal training is available to both men and women.

Keywords: Fitness, Healthy Weight, Lose Weight, Pre Season Training, Running,

Contact Future Directions Fitness

Email

Print this page

Other products and services from Future Directions Fitness

04-Apr-2012

Have you thought about becoming a personal trainer?

Future Directions Fitness is now partnered with the Australian Institute of Personal Trainers.  Become a new breed of personal


04-Apr-2012

Tabata Challenge

A variation of the original Tabata Protocol.  A bodyweight and cardio challange that gets back to basics.  This is


04-Apr-2012

Zumba

We offer Zumba and Zumba Gold - Join the party that is Zumba Fitness!  Our qualified instructors will guide


02-Mar-2012

Casual and Membership Based Gym

We have circuit style equipement as well as free weights, fitballs, and cardio machines to suit your needs.  Our