Personal training

By: Future Directions Fitness  04-Apr-2012
Keywords: Fitness, Lose Weight, Running

Personal Training can be one-to-one or group training.  During the first personal training session you will be assessed for a general level of fitness appropriate to your age and health & fitness goals.  Each session is tailored to suit your goals as an individual (or group) and the exercises will vary each time.  At block intervals (eg. after 4-6 sessions) your fitness will be reassessed and your training adjusted accordingly.  Personal training  - its all about you!


Personal training is available to both men and women.

Keywords: Fitness, Healthy Weight, Lose Weight, Pre Season Training, Running,

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