Choosing the right pillow
can be challenging. To help you decide, ask yourself a few questions. Do you
wake up during the night or in the morning feeling?
- A headache
- Feeling stiffness through your neck, back or shoulders
- Not getting enough sleep
- Feeling tired once you have woken up
- Finding yourself sleeping in an awkward position
Does your pillow cause
you to sleep with your neck at an angle, too high or too low, too soft or too
hard? The problem could simply be the pillow you’re sleeping on.
Imagine waking up in the
morning feeling refreshed, no aches and pain, no headaches, no stiffness
through your neck, shoulders or back, having more energy and feeling refreshed
when getting out of bed.
inner outer health® can
help you! Just bring in your old pillow when you come in for your initial
myotherapy session and we will look at your present pillow and find the right
pillow to suite your needs. Otherwise you can order online.