Prenatal Yoga

Prenatal Yoga from Just Be Yoga and Meditation

By: Just Be Yoga and Meditation  03-Feb-2011
Keywords: Yoga, Yoga Studio, Yoga & Meditation


Just Be Prenatal classes provide a gentle and safe yoga practice for you to nurture yourself and your baby throughout your pregnancy. Yoga assists to strengthen the body for childbirth, as well as working with the breath to balance, centre and focus
the mind. It is a holistic practice which will increase your sense of wellbeing, both physically and emotionally during this transformative time by:

  • - Relieving aches and pains
  • - Reducing swelling and inflammation
  • - Helping to strengthen the spine and maintain good posture
  • - Toning muscles and improving flexibility
  • - Providing time to relax, renew and reflect inwardly
  • - Developing the connection between mother and baby through breathing exercises, meditation and relaxation
  • - Teaching breathing techniques and comfortable postures for use during the demands of labour
  • - Sharing your journey with other pregnant women

The classes are aimed to meet your specific needs as your body (and mind) changes throughout your pregnancy. Props are used as a way of supporting the body in asanas (postures) to release and relax.

Keywords: Beginners Yoga, Pregnancy Yoga, Prenatal Yoga, Yoga, Yoga & Meditation, Yoga Class, Yoga Studio, Yoga Workshops

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