Practical Meditation Audio Course
Sankhara - Practical Meditation
Meditation, Audio, Meditation Training
This audio course mirrors what I've been teaching for the past 15 years or so.
12 MP3's .. a total of 7 hours of lessons and exercises so that people can practice in their own time.
The way its designed is each 30 minute exercise forms a smooth progression from Basic Relaxation to Basic Meditation and finally to Mindfulness.
The course also includes extra MP3's for Walking Meditation as well as 4 additional processes to help with Distractedness, Anxiety and Pain.
Also included is access to a dedicated blog where I'll regularly upload additional audio files in response to all questions.
I also provide ongoing and constant email/chat assistance as required.
, Guided Meditations
, Learn How to Meditate
, Meditation Training
, Practical Meditation Audio Course Blog
, Roger Wells