Practical Meditation Audio Course

Practical Meditation Audio Course from Sankhara - Practical Meditation

By: Sankhara - Practical Meditation  21-May-2012
Keywords: Meditation, Audio, Meditation Training

This audio course mirrors what I've been teaching for the past 15 years or so. 12 MP3's .. a total of 7 hours of lessons and exercises so that people can practice in their own time. The way its designed is each 30 minute exercise forms a smooth progression from Basic Relaxation to Basic Meditation and finally to Mindfulness. The course also includes extra MP3's for Walking Meditation as well as 4 additional processes to help with Distractedness, Anxiety and Pain. Also included is access to a dedicated blog where I'll regularly upload additional audio files in response to all questions. I also provide ongoing and constant email/chat assistance as required.

Keywords: Audio, Guided Meditations, Learn How to Meditate, Meditation, Meditation Training, Practical Meditation Audio Course Blog, Roger Wells, Vipassana,

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