Practical Meditation Audio Course

Practical Meditation Audio Course from Sankhara - Practical Meditation

By: Sankhara - Practical Meditation  12-May-2012
Keywords: Meditation, Audio, Download

This audio course mirrors what I've been teaching for over 15 years based on my book 'Happy To Burn' published 1998. The Practical Meditation Audio Course comprises 12 MP3's .. a total of 7 hours of lessons and exercises so that people can practice in their own time.The way its designed is each 30 minute exercise forms a smooth progression from Basic Relaxation to Basic Meditation and finally to Mindfulness.The course also includes extra MP3's for Walking Meditation as well as 4 additional processes to help with Distractedness, Anxiety and Pain.Also included is access to a dedicated download facility where I'll regularly upload additional audio files in response to all questions.And, of course, I provide ongoing and constant email/chat assistance as required.Roger Wells

Keywords: Audio, Download, Guided Meditations, Learn How to Meditate, Meditation, Meditation Training, Mindfulness Training, Practical Meditation Audio Course, Roger Wells, Sankhara, Vipassana,

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Happy To Burn

Happy To Burn is a step by step guide to meditating effectively - easy to read, practical and clear.