New Release - Practical Meditation Audio Course
Sankhara - Practical Meditation
Health, Audio, Lessons
Well, for those who have been messaging me, it's fnally finished, a labor of love - I've finally turned my meditation course into an audio course.
So this audio course mirrors what I've been teaching for the past 15 years or so.
12 MP3's .. a total of 7 hours of lessons and exercises so that people can practice in their own time.
The way its designed is each 30 minute exercise forms a smooth progression from Basic Relaxation to Basic Meditation and finally to Mindfulness.
The course also includes extra MP3's for Walking Meditation as well as 4 additional processes to help with Distractedness, Anxiety and Pain.
Also included is access to a dedicated download facility where I'll regularly upload additional audio files in response to all questions.
And, of course, I provide ongoing and constant email/chat assistance as required.
, Happy to Burn
, Learn How to Meditate
, Meditation Trainer
, Meditation Training
, Mindfulness Training
, Practical Meditation Audio Course
, Roger Wells