New Release - Practical Meditation Audio Course

New Release - Practical Meditation Audio Course from Sankhara - Practical Meditation

By: Sankhara - Practical Meditation  12-May-2012
Keywords: Health, Audio, Lessons

Well, for those who have been messaging me, it's fnally finished, a labor of love - I've finally turned my meditation course into an audio course. So this audio course mirrors what I've been teaching for the past 15 years or so. 12 MP3's .. a total of 7 hours of lessons and exercises so that people can practice in their own time. The way its designed is each 30 minute exercise forms a smooth progression from Basic Relaxation to Basic Meditation and finally to Mindfulness. The course also includes extra MP3's for Walking Meditation as well as 4 additional processes to help with Distractedness, Anxiety and Pain. Also included is access to a dedicated download facility where I'll regularly upload additional audio files in response to all questions. And, of course, I provide ongoing and constant email/chat assistance as required.

Keywords: Audio, Happy to Burn, Health, Learn How to Meditate, Lessons, Meditation Trainer, Meditation Training, Mindfulness Training, Practical, Practical Meditation Audio Course, Roger Wells, Sankhara, Vipassana,

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