Chair Yoga

By: Sirona Wellness  25-Sep-2013
Keywords: Yoga Classes, Yoga Meditation, Yoga & Meditation

Movement is one of the most valuable ways to maintain a healthy mind and healthy body, but sometimes finding an exercise routine to suit our physical restrictions can be difficult. At Sirona Wellness, I teach chair yoga, a gentle, relaxed form of yoga performed seated in a chair, designed specifically for those with movement restrictions or low fitness levels. Chair yoga is extremely gentle, and can be self-paced, only performing exercises you are comfortable with and moving forward when you feel you are ready to do so. Chair yoga is a great way to incorporate movement into every day life without further injuring yourself or causing harm and without the added pressure of a packed yoga class. To find out whether chair yoga is right for you, contact me for a free 30-minute consultation.

Keywords: Beginners Yoga, Yoga & Meditation, Yoga Classes, Yoga Meditation

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