If you’re looking for personal training with the expert
difference then Back In Motion can definitely help. Our personal
trainers are actually degree-qualified physiotherapists. They’re
able to design programs to cater to your every need from weight
loss to injury rehabilitation, fitness to strength, toning to endurance.
Your physio knows your body and has the scientific and clinical
knowledge to ensure your work out is both safe and caters to your
abilities and previous injury history
- We set realistic and measurable goals.
- We tailor a challenging exercise routine that is unique to you
with review and modification milestones.
- We conduct fitness tests.
- We provide you with a training diary to complete your activity
- We can provide advice regarding nutrition, rest patterns, and
FLEXIBLE PERSONAL TRAINING OPTIONS
You can enjoy your Personal Training program in a number of
- - Home;
- - By attending one of our classes;
- - In a personal training session with your physio; or
- - By taking advantage of our practice fitness studio with a
- Personal training with Back In Motion is the safe and expert way
to achieve your physical health goals.SPORTS MEDICINE
Whether you looking at performance enhancing or injury management our Back in motion Physiotherapist are equipped with the skills and tools to give you the advantage in your relative sport or get you back to playing again.
We will help you with:
1. Increase speed
2. Improve stamina
3. Increase Golf Swing Speed and Balance
4. Kick and Throw Further
5. Injury Prevention
6. Core Strengthening