“Just because you’re moving,
doesn’t mean you’re
For most people their life is a token gesture.
Restrictions held in the body, the inability for the breath or vital energy to flow freely create dullness, heaviness and hence depression in the mind. This is then accepted as “the way it is” or “normal.”
Life should have a lightness and a spark.
Life itself should be intoxicating and exhilarating.
By undertaking a regular yoga practice at yogareal the tensions in the body are removed; the vital energy flows; the mind becomes exhilarated.
One becomes totally alive.
See you in class