PILATES from Total Pilates

By: Total Pilates  05-Feb-2011
Keywords: Pilates

What is Pilates?

Pilates is a body conditioning method that uses isolated techniques to improve your strength, flexibility, particularly your posture without causing ANY strain and connecting your mind to body. The technique focuses on learning how to properly engage the abdominals and core musculature automatically correcting your imbalances and weaknesses. A Pilates workout class will leave you feeling refreshed and invigorated with every muscle having been stretched and strengthened.

Pilates and YOU!

A variety of people are already raving about their results from personalised training sessions from Total Pilates from business men who are keen to be more switched on in their careers to people recovering from sporting injuries to women who are pre-natal or post natal and individuals who are simply committed to their health and wellbeing. Whatever your background is or your personalised needs are; Total Pilates will work with you to transform your health and fitness today.

Keywords: Pilates

Contact Total Pilates

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