What is Pilates?
Pilates is a body conditioning method
that uses isolated techniques to improve your strength, flexibility,
particularly your posture without causing ANY strain and connecting your
mind to body. The technique focuses on learning how to properly engage
the abdominals and core musculature automatically correcting your
imbalances and weaknesses. A Pilates workout class will leave you
feeling refreshed and invigorated with every muscle having been
stretched and strengthened.
Pilates and YOU!
A variety of people are already raving about
their results from personalised training sessions from Total Pilates
from business men who are keen to be more switched on in their careers
to people recovering from sporting injuries to women who are pre-natal
or post natal and individuals who are simply committed to their health
and wellbeing. Whatever your background is or your personalised needs
are; Total Pilates will work with you to transform your health and