Meditation CD - RELAX

Meditation CD - RELAX from Journey to the Heart

By: Journey to the Heart  26-Oct-2011
Keywords: Meditation, Anxiety Counselling, Stress Counselling

RELAX and Let Yourself Go

Give yourself a stress free holiday season! Two guided meditations to guide you into a relaxed, centered state.These meditations are simple, gentle and loving. Track One is designed for use during the day - it guides you into the breath, into the body, and returns you to your day, relaxed and present with your self, refreshed. Track Two is designed for longer periods of rest or to guide you into sleep.

Give yourself a true holiday. De-stress. Come back to yourself, to knowing what is really important for YOU, and therefore to those around you. Take care of yourself. Both meditations offer simple guidance to be centered and present, to breathe fully and be aware of the body and its wisdom.

Keywords: Alternative Therapy, Anxiety Counselling, Meditation, Meditation Cds, Stress Counselling

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