Qigong Classes

By: Zest East West Health & Relaxation Therapies  10-Apr-2011
Keywords: Health, Back Pain, Meditation

Qigong is the balanced exercise you have been looking for.   You will learn to live life with new levels of physical, mental relaxation and self awareness, whilst gently building your internal energy, strength, flexibility and sense of balance.


What is Qigong?

Qigong (also spelt Qi Gong or Chi Kung and pronounced chee-goong) is an ancient Chinese meditative discpline based on Traditional Chinese Medicine principles.  In basic terms, it is a slow  and precise form of moving meditation that involves controlled breathing, stretching and strengthening exercises.

The aim of Qigong is to stimulate and strengthen the flow of 'qi' or 'life energy' throughout the body. 

Because Qigong is the practise of integrating body, mind and spirit it is known as 'internal training', and is best practised under the guidance of a highly experienced instructor or Master.


At Zest East West, we encourage relaxed, natural practise.

Keywords: Back Pain, Corporate Qigong Classes, Energy, Health, Meditation, Meridian Therapy, Neck Pain, Stretch Class,

Contact Zest East West Health & Relaxation Therapies


Print this page

Other products and services from Zest East West Health & Relaxation Therapies

Shiatsu from Zest East West Health & Relaxation Therapies thumbnail


From the Western point of view, Shiatsu works directly to calm the Autonomic Nervous System, which has the effect of reducing nervous distress boosting resilience to stress.  It also improves lymph and blood circulation which can help to strengthen the immune system, maintains healthy organ function and improves muscle tone. You may gain greater awareness and insight into how emotional patterns can manifest physically in different parts of your body and learn how to work w

Massage from Zest East West Health & Relaxation Therapies thumbnail


We know you'll just love our massages.  They are luxurious, warm and immensely relaxing, plus have many noticeable health benefits such as relief from stress, anxiety and depression; assisting to detox the body and reduce fluid retention; Melt away muscle tension; Faster injury recovery and improved flexibility and mobility.