Shamata Pilates & Yoga Adelaide
Yoga, Yoga Classes, Yoga Studio
Shamata Pilates & Yoga Adelaide offers tranquil Yoga Classes to balance your Mind + Body. We know you’ll LOVE our Yoga classes!
- All Yoga Classes run for 60 mins
- BYO Yoga Mat (or purchase in-studio) for our Adelaide Yoga Classes in the Shamata Hall
- Please wear layers and bring a blanket during cooler weather
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Take some well deserved time out for yourself in our Mums and Bubs / Postnatal Pilates Adelaide Class. Relax and recover as you tone and tighten your body in a convenient, baby-friendly environment.
Our Pregnancy / Prenatal Pilates Adelaide Classes will help you to have the best possible Pregnancy and Birth for You and Your Baby.
Shamata Pilates & Yoga Adelaide offers a range of Adelaide Pilates Classes to suit your individual wellness goals – choose from Relax, Detox, Tone & Challenge.
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