Shamata Pilates & Yoga Adelaide
Pregnancy, Pregnancy Pilates
Our Pregnancy / Prenatal Pilates Adelaide Classes will help you to have the best possible Pregnancy and Birth for You and Your Baby. You will leave feeling calmer, stronger, more confident and more informed.
Our Exclusive Pregnancy Pilates Adelaide Classes will help you strengthen your pelvic floor and improve your core strength, assisting with a more comfortable pregnancy, easier birth, speeding up the recovery process and reducing the chance of any postnatal incontinence. Enjoy the wonderful benefits of Pregnancy Pilates in a safe and pregnancy-friendly environment. Let Shamata Pilates & Yoga help you maintain your fitness, flexibility and strength throughout your pregnancy!
, Pregnancy Pilates