Mums & Bubs Pilates
Shamata Pilates & Yoga Adelaide
Mums Bubs, Mums Bubs Pilates,
Take some well deserved time out for yourself in our Mums and Bubs / Postnatal Pilates Adelaide Class. Relax and recover as you tone and tighten your body in a convenient, baby-friendly environment. You will leave feeling calmer, taller, stronger and tighter.
Our Exclusive Mums and Bubs Pilates Adelaide Classes will strengthen your pelvic floor and deep abdominal muscles (and help correct the separation of the abdominals), improve your overall strength and flexibility, improve posture and reduce general aches and pains.
Enjoy the wonderful benefits of Postnatal Pilates in a safe and baby-friendly environment. See and feel the changes in your body within a few weeks!
, Mums Bubs Pilates