Yoga

By: Beyond Wellness Counselling Services Pty Ltd  11-Jun-2015
Keywords: Fitness, Health, Exercise

Yoga is a gentle form of exercise and stress management. The regular practice of Yoga may produce many health benefits including increased fitness and normalisation of blood pressure. Over time you will experience lower levels of stress and increased feelings of happiness and wellbeing. This is because concentrating on your posture and breathing acts as a form of meditation. Yoga develops strength and flexibility whilst soothing your nerves and calming your mind.

Keywords: Blood Pressure, Breathing, Exercise, Fitness, Fitness Training, Flexibility, Group Fitness, Health, Meditation, Personal Fitness, Posture, Strength, Stress, Wellbeing, Yoga

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