EFT (Emotional Freedom Technique)
Beyond Wellness Counselling Services Pty Ltd
Trauma, Energy, Memories
Is best explained as a form of psychological acupuncture. Based on ancient acupuncture principles, EFT is a simple procedure whereby we tap certain points mainly on the head, face and hands. It realigns the body’s energy systems… but without any needles!
It works by balancing the energy disruptions caused by emotions, memories and traumas which have been stored within us. By releasing these emotions/memories/traumas whilst simultaneously tapping certain points, we allow our body and mind to let go of the negative disruption and rebalance.
We can feel physical changes as a result of emotional disruptions, like nausea, anxiety and shortness of breath. A classic example when nervous is “feeling butterflies in your tummy” before an important job interview. This is a physical response to an emotion. Unfortunately we can become attached to the memory of an experience and it can affect both our mental and physical wellbeing as well as the way we view the world.
EFT quickly clears any energy blocks and realigns the body and mind with respect to a memory, which in turn disconnects any physical discomfort / symptom we have attached to it. It helps us “rewire” our emotional response to a trigger. EFT can’t remove any memories we have experienced in our lives but it can shift both the way we respond to the memory as well as the intensity associated with it.
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