Counselling and Psychotherapy

By: Soothing Minds Counselling & Psychotherapy  11-Oct-2016
Keywords: Counselling, Relationship Counselling, Counselling Service

Counselling focuses on enhancing people’s capacity to cope with specific life challenges such as relationship endings, bereavement, and anxiety. Seeing a counsellor helps people resolve crises, reduce distress, develop goals for change and improve their wellbeing. Counselling also assists with problem solving and developing inner resources to move on with life in meaningful ways. Psychotherapy focuses to a greater extent on achieving change in the personality or self. Often people notice that the nature of their personal difficulties is repetitive. Similar issues arise time and again in different contexts and relationships. Psychotherapy helps people achieve better self-understanding and change long-standing patterns of behaviour that may be disrupting relationships, work and study.

Keywords: Addictions, Anger Management, Anxiety Counselling, Counselling, Counselling and Psychotherapy, Counselling Service, Counselling Services, Couple Counselling, Couples Therapy, Depression Counselling, Family Counselling, Grief Counselling, Marriage Counselling, Relationship Counselling, Relationship Counsellor, Stress Counselling

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Counselling and Psychotherapy

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